Weigh In record (no journal entry) for 03 January 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1048 kcal
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Fat: 46.96g | Prot: 63.99g | Carbs: 89.24g.
Breakfast: 蛋餅, 新東陽 火腿, 雞蛋, 拿鐵咖啡. Lunch: 瑞士芝士, 義美 蛋餅皮, 雞蛋. Dinner: 章魚燒. more...
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Gaining 3.5 kg a Week
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