Weigh In record (no journal entry) for 03 January 2018
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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419 kcal
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Fat: 15.34g | Prot: 44.04g | Carbs: 28.75g.
Lunch: Wegmans Organic Zesty Italian Vinaigrette, Cauliflower, Celery. Dinner: Fried Rice Seasoning Mix, Skinless Chicken Breast, Red Bell Pepper, Scallions or Spring Onions, Cauliflower, Sesame Oil. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds). more...
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Losing 6.4 kg a Week
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