Weigh In record (no journal entry) for 03 January 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1099 kcal
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Fat: 56.94g | Prot: 48.52g | Carbs: 102.37g.
Breakfast: Elma. Lunch: Mezzet Yaprak Sarma, Biber Dolması. Dinner: Çavdar Ekmeği, Et, Karışık Yeşil Salata. Snacks/Other: Badem, Eti Form Kepekli Bisküvi. more...
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Losing 9.1 kg a Week
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etkenadam123's Weight History
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