Weigh In record (no journal entry) for 03 January 2018
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1055 kcal
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Fat: 43.20g | Prot: 49.12g | Carbs: 120.43g.
Breakfast: Mangues, Quaker Flocons d'avoine (40g), U Lait Demi Écrémé . Lunch: Tomates Cerises, Super U Emmental Râpé, Soignon Chèvre, Oeuf, Herta Jambon Fumé le Bon Paris , Super U Galette de Sarrasin. Snacks/Other: Sun Amandes Décortiquées, Ocean Spray Cranberries Séchées , Banane. more...
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Losing 0.5 kg a Week
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LiquidAmethyst's Weight History
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