Weigh In record (no journal entry) for 03 January 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1782 kcal
|
Fat: 121.11g | Prot: 52.70g | Carbs: 105.31g.
Breakfast: Koffie met Melk, Bolletje Ontbijtcrackers Spelt Volkoren, Maaslander 30+ Kaas, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: Heksenkaas Origineel, Bolletje Ontbijtcrackers Spelt Volkoren, Westland Rundvleesslaatje. Dinner: Augurken, Apetina Feta 10% Vet, AH Hollandse Rauwkost, Omelet of Roerei met Ham of Spek. Snacks/Other: Kiwi, Melkan Topvit Yoghurt Bosvruchten, Water, Heksenkaas Origineel, Bolletje Ontbijtcrackers Spelt Volkoren, Koffie met Melk. more...
|
|
2490 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renate3huis's Weight History
|