Weigh In record (no journal entry) for 03 January 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2263 kcal
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Fat: 57.64g | Prot: 143.35g | Carbs: 282.02g.
Breakfast: Nestlé Fitness Cereali Integrali, Coccodì Albume d'uovo Pastorizzato, Novi Fondentenero 72%. Lunch: Dal Salumiere Petto di Pollo alla Brace, Lenticchie Cotte, Iris Pasta Integrale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Grandi Riso Riso Basmati. Snacks/Other: Goldessa Cottage Cheese Light, Fiorentini Gallette di Mais. more...
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steady weight
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