Weigh In record (no journal entry) for 03 January 2018
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1703 kcal
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Fat: 57.82g | Prot: 88.50g | Carbs: 202.92g.
Breakfast: Marbú Dorada, Carrefour Mermelada Extra Mora, Carrefour Biscotes con Harina Integral, Carrefour Discount Leche Desnatada , Zespri Kiwi Gold. Lunch: Wasa Pan Tostado Fibra, Queso Fresco, Wetaca Lentejas Estofadas con Chorizo. Dinner: Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Alipende Pasas Sultanas, Tosfrit Apetinas Vegetales, Carrefour Caprichoso Bifidus Stracciatella. more...
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1139 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Zumba - 30 minutes, Shopping - 1 hour, Gym - 30 minutes, Apple Health - 16 hours. more...
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Losing 1.4 kg a Week
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vane.2056's Weight History
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