Weigh In record (no journal entry) for 03 January 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1849 kcal
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Fat: 40.64g | Prot: 69.59g | Carbs: 175.20g.
Breakfast: Douwe Egberts Koffie, Jumbo Karnemelk , Master Crumble Multifrucht Müsli, Jumbo Magere Yoghurt. Lunch: Pickwick Groene Thee , AH Ceasar Salade. Dinner: Samhoud Pasta Bolognese. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Koffie, Crusti Croc Zoute Sticks, AH Snoepgroente Worteltjes. more...
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2174 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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