Weigh In record (no journal entry) for 03 January 2018
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86.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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905 kcal
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Fat: 32.60g | Prot: 45.69g | Carbs: 116.33g.
Breakfast: Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Rundvlees Gehaktballen, Pindasaus, Wit Brood, Bolletje Wit, Becel Light, De Ruijter Chocolade Hagelslag Puur. more...
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Losing 5.6 kg a Week
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