Weigh In record (no journal entry) for 03 January 2018
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1547 kcal
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Fat: 22.43g | Prot: 86.51g | Carbs: 259.36g.
Breakfast: Coop Confettura Extra di Fragole, Buitoni Granfetta del Benessere Multicereali, Zucchero. Lunch: Biscottificio Rossi Novarini, Primae Natur Crackers di Riso e Mais, Auchan Bresaola della Valtellina I.g.P.. Dinner: Finocchio, Primae Natur Crackers di Riso e Mais, Spinaci, Orata. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Pavesini Pavesini, Kellogg's Barrette di Cereali con Cioccolato al Latte. more...
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Losing 1.2 kg a Week
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Emiliano Ferrari's Weight History
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