Weigh In record (no journal entry) for 03 January 2018
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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880 kcal
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Fat: 17.77g | Prot: 40.72g | Carbs: 137.72g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken. Lunch: Eiwit, Bruine Boterham, Feta Kaas, Spinazie, Tomaten, Venkel. Dinner: Roomkaas (Light), Verse Pasta (Gekookt), AH Basic Tomatenpuree, AH Champignons, Groene Paprika, AH Gesneden Uien. Snacks/Other: Bospeen. more...
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Gaining 0.5 kg a Week
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Rensie 1111's Weight History
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