Weigh In record (no journal entry) for 03 January 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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879 kcal
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Fat: 27.82g | Prot: 43.33g | Carbs: 113.56g.
Breakfast: Чай, Манная Каша на Молоке. Lunch: Батон Нарезной, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Чай, Первый Вкус Творожное Зерно с Черникой, Простоквашино Сметана 15%, Перекресток Манты с Говядиной на Пару. more...
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1542 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darya5101's Weight History
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