NicoM29's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

89.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1863 kcal

Fat: 23.19g | Prot: 174.67g | Carbs: 217.10g. Breakfast: Apricot Jams and Preserves, Fage Total 0%, La Finestra Sul Cielo Crunchy con Avena e Cacao Bio. Lunch: Conad Parmigiano, Valtellina Pizzoccheri della Valtellina, Montello Frijoles. Dinner: Kraft Sottilette Light, Wasa Integrale, Skinless Chicken Breast. Snacks/Other: Net Integratori VB Whey 104 9.8. more...

2176 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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NicoM29's Journal, 03 Jan 18

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NicoM29's Weight History