Weigh In record (no journal entry) for 02 January 2018
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101.1 kg
Lost so far: 14.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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468 kcal
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Fat: 18.44g | Prot: 59.04g | Carbs: 19.50g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Shrimp. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 1.7 kg a Week
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