Weigh In record (no journal entry) for 03 January 2018
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1463 kcal
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Fat: 76.17g | Prot: 83.55g | Carbs: 114.29g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Mischgemüse, Cocktailtomaten, Rucola , Menzi Djuvec-Reis, Aldi Tzatziki, Cevapcici. Dinner: Balsamico, Tomaten, Lidl Salatherzen, Gurke (mit Schale), Lidl Mozzarella Light, Avocado. more...
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steady weight
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