Weigh In record (no journal entry) for 03 January 2018
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97 kg
Lost so far: 1.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1408 kcal
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Fat: 48.10g | Prot: 95.27g | Carbs: 137.25g.
Breakfast: miree Frischkäse Meerrettich, Butter, Mischbrot. Lunch: Meine Mahlzeit Nudelauflauf. Dinner: Canderel Stevia, Naturjoghurt, Magerquark, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Layenberger Protein Goodshake Espresso-Choc. more...
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3514 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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Fruchti3k's Weight History
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