Weigh In record (no journal entry) for 03 January 2018
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51.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1876 kcal
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Fat: 95.96g | Prot: 87.55g | Carbs: 166.94g.
Breakfast: Herbapol Pokrzywa, Sm Gostyń Mleko Zagęszczone Light, Mlekpol Mleko 3,2%, Kawa, Śledzie w Śmietanie, Tarta, Sernik, Piotr i Paweł Bułka Berlińska Ciemna. Lunch: Zielona Papryka, Turek Camembert Aksamitny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka z Ziarnami. Dinner: Turek Camembert Aksamitny, Kotlet Rybny, Cukinia, Szynka Parmeńska, Biedronka Masło Ekstra, Ziemniaki. Snacks/Other: Ser Cheddar, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Zott Jogurt Grecki, Jabłko. more...
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1779 kcal
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Exercise:
Stretching (yoga) - 1 hour, Pilates - 30 minutes, Aerobics - 30 minutes, Grocery Shopping - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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