Weigh In record (no journal entry) for 03 January 2018
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2202 kcal
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Fat: 70.72g | Prot: 194.80g | Carbs: 183.60g.
Breakfast: MyProtein Avena Instantánea , Mercadona Claras de Huevo, Huevo. Lunch: Aceite de Oliva Extra Virgen, SOS Arroz Integral con Quinoa + 4 Cereales , Pechuga de Pollo a la Plancha. Dinner: Pimientos Verdes, Repollo Morado, Tomate Verde, Ensalada de Espinacas, Solomillo de Ternera. Snacks/Other: Mercadona Piña Natural Pelada , Carrefour Nueces Peladas, Palcarsa Lomo Embuchado , Whey Protein, Wasa Vitalité Kaura, Pechuga de Pollo a la Plancha. more...
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3340 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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nofuninthesun_69's Weight History
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