Weigh In record (no journal entry) for 03 January 2018
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92 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1897 kcal
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Fat: 80.69g | Prot: 74.44g | Carbs: 221.44g.
Breakfast: Ceviz, Yumurta, Karper Üçgen Peynir, Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Patates Yemeği, Kepekli Ekmek, Tavuk Çorbası, Cacık, Bulgur Pilavı, İzmir Köfte. Snacks/Other: Kurabiye (Bisküvi Türünde), Kakaolu Kek, Çiğ Köfte, Muz, Elma. more...
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Losing 14.7 kg a Week
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ercanülker's Weight History
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