Weigh In record (no journal entry) for 03 January 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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786 kcal
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Fat: 29.81g | Prot: 46.25g | Carbs: 87.56g.
Lunch: Ciğer Şiş, Mevsim Salata, Yufka. Dinner: Mandalina. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kuru Kayısı, Elma. more...
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Losing 1.4 kg a Week
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kararlısiet's Weight History
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