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hedefe az jaldı
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76 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1055 kcal
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Fat: 42.70g | Prot: 69.93g | Carbs: 100.45g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Su. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Yoğurt, Patatesli Omlet, Tavuk Göğüs Eti. Snacks/Other: Dost Yarım Yağlı Süt, Multipower BCAA, Kuru Kayısı, Süt. more...
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2724 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Air Climber - 10 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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tanselkaraca's Weight History
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