Weigh In record (no journal entry) for 03 January 2018
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78.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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904 kcal
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Fat: 39.96g | Prot: 43.26g | Carbs: 114.96g.
Breakfast: Old Amsterdam Crème, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Chilisaus, Feta Kaas, Wasa Cracker Sesam, Aldi Gegrilde Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Garlan Kruidenkaas, Plus Pistolets Wit, Gemengde Sla, Remia Knoflooksaus, Gekookte Mosselen. Snacks/Other: Sultana Knappers Kaneel (12,3g). more...
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Losing 0.9 kg a Week
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bellamilka's Weight History
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