Weigh In record (no journal entry) for 03 January 2018
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1305 kcal
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Fat: 50.87g | Prot: 80.10g | Carbs: 133.90g.
Breakfast: 鮪魚蛋吐司, 芭樂. Lunch: 7-11 咖哩湯烏龍麵. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜. more...
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Gaining 2.8 kg a Week
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