Weigh In record (no journal entry) for 03 January 2018
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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521 kcal
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Fat: 19.26g | Prot: 38.94g | Carbs: 49.75g.
Breakfast: 대추토마토. Lunch: 계란찜, 숙주볶음, 햇반 현미밥, 풀무원 오리엔탈드레싱. Dinner: 새송이버섯, 연어구이, 혼합 샐러드 채소, 후추. more...
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Losing 4.2 kg a Week
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doyoneeeee's Weight History
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