Weigh In record (no journal entry) for 02 January 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2301 kcal
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Fat: 68.29g | Prot: 85.64g | Carbs: 335.94g.
Breakfast: Leinöl, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Ja! Beerenmischung Tiefgefroren, Alpro Sojajoghurt - Vanille, Kölln Blütenzarte Haferflocken. Lunch: Meggle Kräuterbaguette, Burger King King Shake Chocolate (Klein). Dinner: Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, Gelbe Paprika, Möhren, Beckers Bester Naturtrüber Apfelsaft, Heinz Tomato Ketchup, Malzbrot, Purland Schweineschnitzel, Lindt Vollmilch. more...
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Gaining 0.5 kg a Week
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Niklas*84's Weight History
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