Weigh In record (no journal entry) for 02 January 2018
|
76.5 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
798 kcal
|
Fat: 49.70g | Prot: 53.50g | Carbs: 28.01g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Chunky Style Vegetable Soup, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Meijer Walnut Halves. more...
|
Losing 14.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|