Weigh In record (no journal entry) for 02 January 2018
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1003 kcal
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Fat: 30.58g | Prot: 42.46g | Carbs: 137.04g.
Breakfast: Lidl Musli Owocowe, Zott Jogurt Naturalny, Banan. Lunch: Zott Jogurt Naturalny, Płatki Owsiane. Dinner: Pierogi ze Szpinakiem, Virtu Paszteciki z Kapustą i Grzybami, Kotleciki z Kurczaka (Nuggets). more...
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Gaining 0.4 kg a Week
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