Weigh In record (no journal entry) for 02 January 2018
|
76.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1264 kcal
|
Fat: 50.18g | Prot: 89.55g | Carbs: 118.03g.
Breakfast: Sütaş Kaşar Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Lor Peyniri. Lunch: Yoğurt, Tat Barbunya Pilaki, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Kabak Tatlısı. Snacks/Other: Dost Yarım Yağlı Süt, Muz, Multipower BCAA. more...
|
|
2606 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|