Weigh In record (no journal entry) for 02 January 2018
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67 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2123 kcal
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Fat: 69.40g | Prot: 74.97g | Carbs: 295.86g.
Breakfast: Krüger Schoko Cappuccino, Ja! Milch 3,5%, Kellogg's Choco Krispies . Lunch: McDonald's Chicken Burger , Aioli, Pizzabrötchen. Dinner: Bofrost Kartoffelklöße, Wildschweinbraten. Snacks/Other: Wasser (in Flaschen), Coca-Cola Coca-Cola, Kinder Bueno. more...
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2339 kcal
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Exercise:
Sitting - 7 hours, Sexual Activity - 15 minutes, Rock Climbing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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