Weigh In record (no journal entry) for 02 January 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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476 kcal
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Fat: 2.62g | Prot: 19.49g | Carbs: 102.26g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat) , Coffee. Lunch: Coffee. more...
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Losing 2.5 kg a Week
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45poundlooser's Weight History
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