Weigh In record (no journal entry) for 02 January 2018
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1563 kcal
|
Fat: 54.09g | Prot: 53.14g | Carbs: 222.68g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Schneider's Red Hots, Campbell's Vegetable Soup. Dinner: Bread Stuffing, Turkey Meat, Mashed Potato made with Milk (from Fresh), Cooked Turnip, Beef or Meat Gravy. Snacks/Other: Enjoy Life Gingerbread Spice Cookies, Light or Dark Holiday Type Fruit Cake, Sugar Cookies (Includes Vanilla). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SharonMWa's Weight History
|