MMDuff10's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

67.3 kg Lost so far: 19.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1295 kcal

Fat: 67.07g | Prot: 103.06g | Carbs: 26.26g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Sweet Pickle Relish, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water, Mac's Original Pork Skins. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Large White Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

1892 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 15 minutes, Desk Work - 3 hours. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 02 Jan 18

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MMDuff10's Weight History