Weigh In record (no journal entry) for 13 April 2010
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110.5 kg
Lost so far: 18.3 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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1191 kcal
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Fat: 40.01g | Prot: 93.81g | Carbs: 118.90g.
Breakfast: Green Peppers, Onions, Jim Dean link Turkey sausage, Egg Beaters, Double Fiber Wheat Bread, Coffee, Splenda, Original Coffee Creamer, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Cherry Tomato, Pickle Relish, Light Mayo Kraft , StarKist Solid White Albacore Tuna, Diet Mug Root Beer, Crunchmaster. Dinner: Diet Mug Root Beer, Ketchup , BBQ Sauce, corn, Squash, Tater Tots, Chicken (Skin Not Eaten). Snacks/Other: Snyder's Pretzels Sticks, Quaker Mini Delights, water. more...
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3968 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 12 hours, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 5 hours. more...
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Losing 2.2 kg a Week
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