Weigh In record (no journal entry) for 02 January 2018
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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687 kcal
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Fat: 41.45g | Prot: 50.69g | Carbs: 24.88g.
Lunch: Kraft Classic Ranch Dressing, Celery. Dinner: Skinless Chicken Breast, Kung Pao Chicken Seasoning Mix, Bell Peppers, Celery, Peanut Oil. Snacks/Other: Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds). more...
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Losing 17.1 kg a Week
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