Weigh In record (no journal entry) for 02 January 2018
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64 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1409 kcal
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Fat: 35.58g | Prot: 86.83g | Carbs: 180.24g.
Breakfast: Nutella Choco, Aldi Sandwich. Lunch: Appel, Alpro Yoghurt - Natuur, Aldi Sandwich. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gepelde Steak II. Snacks/Other: Mucci Tiramisù, Alpro Yoghurt - Natuur. more...
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1839 kcal
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Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Showering - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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