Weigh In record (no journal entry) for 02 January 2018
|
134 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
3117 kcal
|
Fat: 209.74g | Prot: 200.93g | Carbs: 112.04g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer, Café con Leche Descremada. Lunch: Mantecado, Aceitunas Verdes, Hacendado Salchichón Iberico. Dinner: Roscón de Reyes, Aceitunas Verdes, Queso Manchego, Langostinos. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
|
|
5147 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|