Weigh In record (no journal entry) for 02 January 2018
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87.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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820 kcal
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Fat: 29.76g | Prot: 29.76g | Carbs: 105.96g.
Breakfast: Banaan. Lunch: C1000 Jonge Goudse Kaas 48+, Heinz Yellow Mustard, AH Filet Americain Naturel, AH Witte Bolletjes met Sesam. Snacks/Other: Liga Evergreen Crunchy Muesli Chocolade. more...
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Gaining 0.6 kg a Week
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