Weigh In record (no journal entry) for 02 January 2018
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2018:
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1229 kcal
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Fat: 46.05g | Prot: 49.16g | Carbs: 142.42g.
Breakfast: Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Mertinger Milchhof Fruchtjoghurt, Biac Fitness Drink Kiwi Banane, Kaffee mit Milch. Lunch: Olivenöl, Gekochter Kürbis, Sülze, Aldi Frischkäse, Mischbrot. Dinner: Parmesan (Gerieben), Dornfelder, Ketchup, ASIA Mungobohnenkeime, Bonduelle Gold Mais, Schafskäse, Aldi Hähnchenbrustfiletstücke Klassik, Bamboo Garden Kokosmilch Fettreduziert, ORO di Parma Tomaten Stückig, Slendier Rice Style . Snacks/Other: Milka Feine Kugeln, Wintertraum Früchte-Lebkuchen, Intact Traubenzucker Himbeere, Clementinen. more...
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1550 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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