Weigh In record (no journal entry) for 02 January 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2970 kcal
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Fat: 126.49g | Prot: 103.30g | Carbs: 354.56g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Manusol Aktiv Flakes Cioccolato, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Burro, Fini Tortellini al Prosciutto Crudo, Cornetto alla Nutella, Pasticcini. Dinner: Caffè Zuccherato, Banana, Kraft Sottilette le Cremose, Prosciutto Cotto, Roberto Granpiada Classica. Snacks/Other: Kinder Bueno White, Torta Mimosa, Kellogg's Barretta Mandorle e Cioccolato. more...
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2337 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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