Weigh In record (no journal entry) for 02 January 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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581 kcal
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Fat: 34.62g | Prot: 18.06g | Carbs: 55.48g.
Breakfast: Çay (Demlenmiş), Zeytin, Acılı Ezme, Peynirli Poğaça, Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Ceviz, Elma. more...
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steady weight
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tekink08's Weight History
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