Weigh In record (no journal entry) for 02 January 2018
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71.5 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1210 kcal
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Fat: 31.37g | Prot: 50.93g | Carbs: 189.91g.
Breakfast: Conad Fette Biscottate Integrali (8g)), Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Olio Extravergine di Oliva Prod. Frantoio, Arance, Insalata Mista Verde, Pane tipo 00, Philadelphia Philadelpia Light 40%. Dinner: Ananas, Patata Bollita, Mela, Pane tipo 00, Carne di Petto di Tacchino. Snacks/Other: Latteria Yogurt Magro alla Fragola. more...
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Gaining 1.4 kg a Week
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Aldo.Ceccobelli's Weight History
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