Weigh In record (no journal entry) for 02 January 2018
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1140 kcal
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Fat: 80.65g | Prot: 79.32g | Carbs: 26.24g.
Breakfast: Quatá Queijo de Coalho, Fígado de Galinha, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Alface de Folha Verde, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Alface de Folha Verde. Snacks/Other: Essential Nutrition Adoçante Xylitol , Abacate, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. more...
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2699 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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vivianedacosta's Weight History
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