Weigh In record (no journal entry) for 02 January 2018
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1523 kcal
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Fat: 54.47g | Prot: 91.50g | Carbs: 166.54g.
Breakfast: Crepe, Carrefour Soluble al Cacao Magro Clásico , Carrefour Discount Leche Desnatada . Lunch: Frutas Cubiertas de Chocolate, Alipende Pasas Sultanas, Vega de Gredos Higos Secos, Hacendado Barra de Pan, Huevo Cocido, DIA Aceitunas Verdes Rellenas de Anchoa, Cebollas, Tomates, Lechuga de Hoja Verde, Carrefour Queso de Untar Light, Carrefour Pimientos Rojos Enteros, Alipende Atún Claro al Natural. Dinner: Tomates, Alipende Atún Claro al Natural, Alipende Crema De Verduras. Snacks/Other: Carrefour Colines, ElPozo Pechuga de Pavo, Zespri Kiwi Green. more...
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781 kcal
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Exercise:
Desk Work - 5 hours, Gym - 50 minutes, Apple Health - 18 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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vane.2056's Weight History
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