Weigh In record (no journal entry) for 02 January 2018
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1266 kcal
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Fat: 28.04g | Prot: 57.52g | Carbs: 212.30g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 계란후라이, 총각김치, 사과, 밥, 두부, 바게트, 김, 찐만두 (고기류나 해물속), 떡볶이, 귤. Dinner: 맥심 모카골드 마일드 커피믹스, 귤. Snacks/Other: 콩 (성숙한 종자, 찜, 요리). more...
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2234 kcal
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Exercise:
Bathing - 1 hour, Dance (fast step, aerobic) - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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