Weigh In record (no journal entry) for 02 January 2018
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47 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1228 kcal
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Fat: 53.61g | Prot: 90.75g | Carbs: 90.19g.
Breakfast: 雞蛋, 鮪魚罐頭, 全麥饅頭, 拿鐵咖啡. Lunch: 豬肉, 炒麵. Dinner: 豆皮, 牛肉, 白飯, 瑞士芝士. more...
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steady weight
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