Weigh In record (no journal entry) for 02 January 2018
|
94.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1154 kcal
|
Fat: 59.33g | Prot: 45.39g | Carbs: 110.66g.
Breakfast: Alesto Noten-Cranberry Melange, Lidl Griekse Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. Dinner: Havermout, Banaan, Milsani Houdbare Volle Melk, Alpro Soya Soja Melk Ongezoet. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Koffie, McDonald's Garnalen, McDonald's Cappuccino, Jonagold. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|