Weigh In record (no journal entry) for 02 January 2018
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1240 kcal
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Fat: 51.78g | Prot: 52.72g | Carbs: 139.34g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Cherrytomaten, Beemster 30+ Oude Kaas, AH Les Pains Triomphe Meergranen, Ijsbergsla. Dinner: Delicieux Rabarber, AH Ijsbergsla, Dadel, Jumbo Crema Di Balsamico , Aalbessen, Walnoten, Geitenkaas. Snacks/Other: Drop, Verkade Langetjes, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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