Weigh In record (no journal entry) for 02 January 2018
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1823 kcal
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Fat: 77.80g | Prot: 101.12g | Carbs: 180.86g.
Breakfast: Body & Fit Perfect Protein, AH Magere Franse Kwark. Lunch: Rucola Sla, Cup-A-Soup Tomaat, Komkommer (Geschild), Jumbo Jong Belegen Komijn 30+, AH Zuivel Spread Light Naturel, Wasa Volkoren Cracker. Dinner: Olijfolie, Melkan Roomboter Ongezouten, AH Gerookte Magere Spekblokjes, Rode Uien, Unox Magere Rookworst, Winterwortel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Kipfilet Naturel, Jumbo Jong Belegen Komijn 30+, Wasa Volkoren Cracker, Banaan, Tommies Snoeptomaatjes. more...
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Gaining 0.1 kg a Week
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loonsterrr's Weight History
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