Samakaiseo's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

89.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1666 kcal

Fat: 40.69g | Prot: 53.48g | Carbs: 191.06g. Lunch: Vitasia Thai Noodles Pad Thai, Tomaatit, Keitetty Kananmuna, Maitokahvi. Dinner: Vitasia Thai Noodles Pad Thai. Snacks/Other: Rommi. more...

2665 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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