Weigh In record (no journal entry) for 31 December 2017
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92.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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3264 kcal
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Fat: 126.34g | Prot: 118.26g | Carbs: 436.31g.
Breakfast: Yumurta, Namet Macar Salam, Karper Üçgen Peynir, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Mkavi veya Rokfor Peyniri, Bahçıvan Taze Kaşar Peyniri, Bal, Kaymak, Doygun Çavdarlı Ekmek, Susamlı Simit. Dinner: Kühne Karışık Turşu, Namet Pastırma, Mevsim Salata, Mercimek Köftesi, Yaprak Sarma, Yayla Çorbası, Levrek. Snacks/Other: Schweppes Mandarin, Kurabiye (Bisküvi Türünde), Kühne Közlenmiş Patlıcan, Ananas, Mandalina, Muz, Tikveşli Salep, Eti Çikolata Antep Fıstıklı, Kuru Üzüm (Çekirdeksiz), Badem, Hurma, Kuru İncir, Badem Şekeri, Muz, Mandalina, Kakaolu Kek. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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